Maybe
you’ve just started your fitness journey. And you’ve been good about it–you’ve
maintained a routine, you’re eating well, and you’re doing what your trainer
tells you to do.
And yet, you’re gaining weight. And you step on the scale
thinking, “Why am I gaining weight? I’m doing everything I’m supposed to!”
Here’s the truth: you might be doing everything right and still
gain weight. That’s not necessarily a bad thing, though, if you’re gaining
muscle. Read
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